What is your trigger
You won't get addicted to something if nothing excites you in the first place. Addiction is something that comes from a certain source, for a certain reason, and the important steps to stopping your bad habits are knowing your triggers.
Most of the time, drug addicts are not aware of these triggers, which is why it is harder for them to cope with their condition. They just continue to deal with their addiction without really knowing what made them do things in the first place. Once you know your triggers, it will be much easier for you to manage and fight your addiction.
As you begin your detox, it's a good idea to take a thorough inventory of all your individual triggers to know how best to deal with compelling situations as they arise.
These triggers can be mental, emotional or situational and they often come out of nowhere, catching you off guard and shaking your desire to get rid of bad habits. However, by learning your triggers early on and spotting those that could put you at worst risk, you can reduce your risk of getting caught up in the heat of the moment again.
World of Triggers
Triggers can come in many different sizes and shapes. While there are many common triggers that are especially dangerous for most people who are addicted to drugs, there are also individual triggers that can be especially meaningful to you alone, such as a Dating reminds you of losing your loved one. or some other emotional event. While only you can assess individual triggers and their impact on your life, it can be very helpful to review the most common triggers and come up with plans. Planning helps you stay away from situations where they often arise.
The most avoidable situational triggers are:
Drug accessories
Clubs, bars and other popular drinking places
Pornography
Smoking
Someone you used to Smoke or used drugs with
Possessing large sums of money
Prescribing for pain medication even though consumption is monitored
In addition to these situational triggers, there are specific emotions that can trigger desire to abuse stimulants. Frustration, depression, anxiety, and anger can all cause a desire to turn to alcohol or other substances as well as loneliness, inability to sleep, and boredom.
To identify triggers, you will need to take a personal inventory of the emotions you have related to your addiction. You need to make a plan about what you can do instead of turning to alcohol or drugs. Activities like reading a good book, calling a friend, or exercising will distract you from your cravings. It can also help if you're talking to your family or friends so you can work through your feelings in a positive way.